In the hustle and bustle of our daily lives, it's all too easy to forget one of the most essential ingredients of a fulfilling life: having fun. Yes, I'm talking about those moments of pure joy, those belly laughs, and those adventures that leave you with unforgettable memories.
Life can get serious – work, responsibilities, and challenges can sometimes weigh us down. But it's crucial to remember that fun isn't a luxury; it's a necessity. It's not just about frivolity; it's about recharging your spirit, reducing stress, and fostering connections with others.
Think about it. When was the last time you did something just for the sheer joy of it? Maybe it was dancing like nobody's watching, exploring a new hobby, or having a picnic in the park. These moments are like the spice of life, adding flavor and excitement to our existence.
Having fun isn't about escaping reality; it's about enhancing it. It's about finding the balance between our responsibilities and our passions. It's a reminder that life is an adventure waiting to be explored, and the best adventures are the ones that make you smile.
So, here's a friendly reminder: don't forget to have fun. Make time for the activities that light up your soul, spend moments with the people who make you laugh until your sides ache, and embrace the sheer delight of being alive. After all, life is too short not to savor the joy it offers.
-Ryan
In a world that's constantly throwing curveballs, being prepared isn't just a good idea – it's a way of life. It's about more than just having a flashlight and some canned goods in case the lights go out; it's a mindset that empowers us to tackle life's challenges head-on.
Being prepared means taking the time to assess potential risks, whether they're natural disasters, financial setbacks, or personal emergencies. It's not about living in fear, but about understanding that unforeseen events can happen, and having a plan in place can make all the difference.
Preparedness isn't a one-size-fits-all concept; it's tailored to your unique circumstances and needs. It might involve building an emergency kit, creating a financial safety net, or learning essential life skills. It's about being proactive rather than reactive, ensuring that you're ready to face whatever comes your way.
But here's the real beauty of preparedness: it's not just about surviving; it's about thriving. When you're prepared, you have the confidence to pursue your goals, knowing that you can handle setbacks. It's the peace of mind that comes from knowing you're ready for anything, and that, my friends, is a powerful way to live life. So, whether it's a rainy day fund, a first aid kit, or a well-thought-out plan, being prepared is the ultimate tool in your toolbox for a resilient and fulfilling life.
-Ryan
My patient made a joke that's why I look funny 😄
During my training in the Midwest, we were able to go through a rigorous 24-hour training test which was basically a simulated disaster. This was the last hour after getting a total of 1 hour of sleep. Tempers and nerves were hot but we pushed through and saved our victims. I say victims but this is all simulated and training. No-one was actually injured of course during training.
Medical emergency triage is a structured system used in healthcare settings, such as emergency rooms, disaster response sites, or during mass casualty incidents, to prioritize and manage patient care based on the severity of their injuries or illnesses. It's essentially a way of efficiently sorting patients to ensure that those in critical condition receive immediate attention, while others are cared for in order of their medical needs.
Triage typically involves categorizing patients into different priority levels, often represented by colors or labels. The categories commonly used include:
Immediate (Red): Patients in critical condition requiring immediate, life-saving interventions. These are individuals with severe injuries or illnesses that, without prompt treatment, could be fatal.
Urgent (Yellow): Patients with serious conditions that are not immediately life-threatening but need prompt medical attention to prevent their conditions from worsening.
Delayed (Green): Patients with non-life-threatening injuries or illnesses that can wait a bit longer for treatment. These individuals may require medical care, but it's not urgently needed. These are normally known as walking wounded.
Minimal (Black or White): Patients who are either deceased or whose injuries are so severe that they are unlikely to survive, even with medical intervention. The choice of color (black or white) can vary by protocol.
Triage helps healthcare providers make quick decisions when resources are limited, ensuring that the most critical cases receive care first. It's a crucial and challenging process that requires both medical expertise and a calm, systematic approach, especially in high-pressure situations like natural disasters or large-scale emergencies.
* This information is from a trained professional but should not be taken as legal advice *
-Ryan
Ever have those days when it feels like the world's throwing challenges at you just for the fun of it? Yeah, I get it. Life can be a bit of a grind, and sometimes it seems like things are difficult just to be difficult. But here's the kicker: it's often in those very moments that we discover what we're truly made of.
This weekend, I had the privilege of training with a group of veterans. Vets happen to know a thing or two about pushing through the grind. They've faced unimaginable challenges, but they've emerged stronger, tougher, and wiser. And surrounding myself with fellow vets I found something deeper within myself. I found a greater purpose.
The grind isn't about making things needlessly tough; it's about forging resilience, determination, and that unbreakable spirit. It's about learning that when life throws hurdles your way, you don't back down; you charge ahead. It's in these trials that we discover our true potential, our grit, and our ability to rise above. So, the next time life gets tough just to be tough, remember, you're in training for something greater. Embrace the grind, and you'll find that deeper, unshakeable version of yourself waiting to rise to the challenge.
-Ryan
Embracing the dark isn't just a poetic metaphor—it's a practical life skill that can significantly enhance your situational awareness and self-defense capabilities. In our daily lives, we often associate darkness with fear or unknown danger, leading many to avoid it altogether. However, being comfortable in the dark offers several advantages, from a heightened sense of your surroundings to the ability to navigate without relying solely on vision. Just like animals that adapt to their nocturnal environments, humans too can train their other senses to become more acute in low-light conditions. This skill can be especially beneficial in various scenarios, whether you're a military veteran executing night-time maneuvers or someone who simply wants to feel safer during an evening walk. The dark can be a friend rather than a foe, providing you with the opportunity to move less conspicuously and gauge situations with a unique set of sensory inputs. So, the next time you find yourself uneasy in the dark, remember: it's not just about seeing, but also about feeling, listening, and intuiting your way through the environment. By becoming comfortable with the dark, you equip yourself with a set of skills that can empower you to face not just the literal, but also the metaphorical unknowns in life.
-Ryan
In the world of self-defense, patience is often an unsung hero. Many people think self-defense is all about fast, decisive action, but waiting for the right moment can be just as crucial. Whether you're walking home late at night or find yourself in a situation that makes you uncomfortable, taking a moment to assess your surroundings and think before you act can be a lifesaver. Patience allows you the time to evaluate the situation, make better decisions, and, if needed, execute techniques more effectively. This doesn't mean hesitating when immediate action is necessary, but rather understanding that self-defense is as much a mental game as a physical one. Learning to combine patience with action could make all the difference when it comes to keeping yourself and your loved ones safe.
-Ryan
Ever been on the verge of a camping trip, only to realize your tent has a hole or your flashlight is dead? That's where gear checks step in – a simple yet essential practice that saves you from last-minute stress and potential mishaps. In the military, it's about making sure your equipment is primed for action; in everyday life, it's about ensuring your tools are up for the task.
Think about hitting the road for a weekend getaway. Checking your car's tire pressure, fuel levels, and oil can spare you from breakdowns on the highway. Or gearing up for a hike with a backpack stocked with water, snacks, and a first aid kit ensures you're ready for any adventure.
Gear checks aren't just for professionals; they're a practical habit that ensures smooth sailing. They save you time, frustration, and even emergencies. By making gear checks a part of your routine, you're not just checking boxes – you're setting yourself up for success, whether it's a camping trip or conquering the challenges of everyday life.
-Ryan
⚠️ HURRICANE IDALIA WARNING ⚠️
For everyone but most importantly our southeast American friends, Hurricane IDALIA is official and will be a major hurricane to make landfall on the big bend area of Florida.
I responded with a team for Search and Rescue the morning after hurricane Ian in Florida. It was an absolutely devastating hurricane and it literally looked like a warzone. You do not have to be in the “cone” of the hurricane track to feel the affects of the hurricane. That is just where the projected eye of the storm, or the center will go. hurricane Ian was projected to hit Tampa bay last year, and took a hard right at the last moment and strung Ft meyers and sanibal island area. If you live near the water you need to prepare accordingly. The storm surge, which is when the water from the ocean is pushed into land, like rivers, streams, bays, sewage, beaches, is going to be a major concern across the Florida gulf coast from Sarasota to Tallahassee. Heck even the keys will see storm surge..
The video is from hurricane Ian and at the end you can see the complete detestation of the town we were in.
I found this from a Florida Meteorologist so please check it out.
This information can be helpful to ANYONE during a hurricane.
Here is an AMAZING list of hurricane preps my family uses. (Save or share)
1. Charge any device that provides light. Laptops, tablets, cameras, video cameras, and old phones. Old cell phones can still used for dialing 911. Charge external battery back ups. ( Glow sticks also provide light for a few hours. Stand them upright in a glass or jar to make a lantern.)
2. Wash all trash cans, big and small, and fill with water for flushing toilets. Line outdoor trash cans with trash bags, fill with water and store in the garage. Add bleach to sterilize.
3. Fill every tub and sink with water. Cover sinks with Saran Wrap to keep it from collecting dust. Fill washing machine and leave lid up to store water.
4. Fill old empty water bottles and other containers with water and keep near sinks for washing hands.
5. Fill every Tupperware with water and store in freezer. These will help keep food cold longer and serve as a back up water supply.
6. Fill drinking cups with water and cover with Saran Wrap. Store as many as possible in fridge. The rest you can store on the counter and use first before any water bottles are opened. Ice is impossible to find after the storm.
7. Reserve fridge space for storing tap water and keep the sealed water bottles on the counter.
8. Cook any meats in advance and other perishable foods. You can freeze cooked food. Hard boil eggs for snacks for first day without power.
9. Be well hydrated before the storm hits and avoid salty foods that make you dehydrated.
10. Wash all dirty clothes and bed sheets. Anything dirty will smell without the A/C, you may need the items, and with no A/C, you'll be sweating a lot. You're going to want clean sheets.
11. Toss out any expiring food, clean cat litter boxes, empty all trash cans in the house, including bathrooms. Remove anything that will cause an odor when the A/C is off. If you don't have a trash day pickup before the storm, find a dumpster.
12. Bring in any yard decor, secure anything that will fly around, secure gates, bring in hoses, potted plants, etc. Bring in patio furniture and grills.
13. Clean your environment so you have clear, easy escape routes. Even if that means temporarily moving furniture to one area.
14. Scrub all bathrooms so you are starting with a clean odor free environment. Store water filled trash cans next to each toilet for flushing.
15. Place everything you own that is important and necessary in a backpack or small file box that is easy to grab. Include your wallet with ID, phone, hand sanitizer, snacks, etc. Get plastic sleeves for important documents.
16. Make sure you have cash on hand.
17. Stock up on pet food and fill up bowls of water for pets.
18. Refill any medications. Most insurance companies allow for 2 emergency refills per year.
19. Fill your propane tanks. You can heat soup cans, boil water, make coffee, and other stuff besides just grilling meat. Get an extra, if possible.
20. Drop your A/C in advance and lower temperatures in your fridges.
21. Gather all candles, flashlights, lighters, matches, batteries, and other items and keep them accessible.
22. Clean all counters in advance. Start with a clean surface. Buy Clorox Wipes for cleaning when there is no power. Mop your floors and vacuum. If power is out for 10 days, you'll have to live in the mess you started with.
23. Pick your emergency safe place such as a closet under the stairs. Store the items you'll need in that location for the brunt of the storm. Make a hand fan for when the power is out.
24. Shower just before the storm is scheduled to hit.
26. Run your dishwasher, don't risk having not clean dishes and you need every container for water! Remember you'll need clean water for brushing your teeth, washing yourself, and cleaning your hands.
27. Put a small suitcase in your car in case you decide to evacuate. Also put at least one jug of water in your car. It will still be there if you don't evacuate! You don't need to store all water in the house. Remember to pack for pets as well.
28. Check on all family members, set up emergency back up plans, and check on elderly neighbors.
29. Remember, pets are family too. Take them with you!
30. Before the storm, unplug all electronics. There will be power surges during and after the storm.
31. Gas up your car and have a spare gas container for your generator or your car when you run out.
32 . Use plastic cups and paper plates. 👍 You need water to wash dishes....👎
33 . Also if you run out of water tap your hot water heater it can have up to 30 gallons stored in there.
34 . Put water in balloons and store in freezer.
If you can, take a video of your house and contents....walk room to room--open cabinets/drawers and closets. This will help if you need to make a claim later. It will show proof of items and help you list all the items (help your memory, so you don't forget anything)...I highly recommend!!!
I also heard you should freeze a cup of water, place a coin on top after it is frozen...keep this in your freezer to help you gauge the temperature if the power goes out. If the coin stays on top, the food is staying frozen. If the coin falls into the water, the freezer thawed out and most food will likely need to be thrown away. This is super helpful is you have to leave and come back, as it may appear everything is still frozen, but if the coin is in the cup--you will know!!
Finally, anything that you want to try and preserve, but you can't take with you---place it in a plastic bin and put in your dishwasher, lock the door---this should make it water tight in case of any water intrusion into your home. But of course, take all the important/irreplaceable items you can!!
Dressing for comfort at the gym isn't just about fabrics; it's about setting the stage for both physical and mental success. When your gym attire fits well and reflects your style, you're primed for an effective workout. Looking good isn't about impressing others, but about boosting your self-confidence. The connection between feeling good and performing well is undeniable, turning your gym outfit into a source of motivation and empowerment. So, choose comfortable and functional attire that resonates with you – it's the secret ingredient for unlocking your full potential and making your gym sessions truly remarkable.
I have to always factor in where I’m carrying my tourniquet and firearm, and which firearm works.
Here I have that all in my sling bag, but when I leave the gym it’s back on my person for the best access.
-Ryan
In the intricate dance of life, one constant remains: the unexpected. It's a reminder that plans can swiftly change, and the unpredictable can transform our course in an instant. Embracing the notion of expecting the unexpected isn't about fearing the unknown, but about cultivating resilience and adaptability. It's the art of staying open to new possibilities, fortified by the understanding that challenges are opportunities in disguise. By embracing this philosophy, we fortify ourselves to navigate uncharted waters with a steadfast spirit, knowing that our ability to thrive in the face of surprises is a testament to our inner strength and unwavering resolve.
-Ryan
Dressing for comfort goes beyond just fabric and fit; it's about tailoring our clothing choices to match the demands of the situation. In casual settings, breathable fabrics and relaxed fits allow us to move freely and feel at ease. However, when the occasion demands professionalism, selecting well-fitted attire conveys confidence and competence. Meanwhile, outdoor adventures require attire that shields us from the elements without restricting movement. It's the seamless integration of comfort and situational appropriateness that empowers us to navigate life's diverse scenarios with both ease and style.
-Ryan
In the realm of achievement, setting obtainable goals is like charting a course for success using a compass of clarity. The SMART (Specific, Measurable, Achievable, Relevant, Time-bound) format serves as our guiding star, ensuring that our aspirations are not mere dreams but tangible destinations. I first found out about SMART in the military, and have been using it ever sense. However, even the most well-crafted goals remain inert without the engine of hard work propelling us forward. It's the diligent sweat, the unwavering commitment, and the persistence in the face of challenges that transform aspirations into accomplishments. In this journey, having SMART goals is essential, but coupling them with relentless hard work is the true catalyst for turning our visions into reality.
Set your goals and then go out and achieve them.
- Ryan
In a world bustling with activity, it's easy to overlook the invaluable treasure that is proper sleep. Beyond being a simple routine, sleep is the cornerstone of our well-being. It's during those tranquil hours that our bodies mend, our minds recharge, and our spirits rejuvenate. Quality sleep isn't just a luxury; it's an essential necessity for optimal physical and mental functioning. From enhanced cognitive performance to strengthened immunity, the benefits of proper sleep are boundless. By prioritizing our rest, we're not just hitting the snooze button; we're unlocking a pathway to a healthier, more vibrant life.
-Ryan
Small unit tactics are the beating heart of cohesive teamwork in military and tactical operations. It's all about the art of maneuvering and coordinating a small group of highly trained individuals to achieve a common objective with precision and efficiency. It is not for the faint of heart. It is absolutely critical to have good cardiovascular strength. I could have the most "Gucci" gun on the market, but if I can't shoot, move, and communicate, then I will end up a casualty. These tactics emphasize fluid communication, synchronized movements, and adaptability to swiftly navigate complex environments.
My Navy Experience had me more on the water and boats than land navigation, so I'm very excited to continue taking land navigation classes and getting my "feet wet" with work in the hills. Whether it's urban warfare, reconnaissance missions, or specialized operations, small unit tactics involve a seamless blend of strategy, skill, and trust among team members. In these tightly knit units, each member's role is pivotal, creating a dynamic synergy that ensures success in the face of challenges.
Get outside and play in the dirt some with some buds.
-Ryan
Mozambique Drill
The Mozambique Drill also known as the "failure drill" may sound counterintuitive, but it's a powerful tool in firearms training. You’ll find this drill and skill used in every level of firearms training. This drill replicates real-world scenarios where immediate threat neutralization doesn't happen on the first shot. By exposing shooters to controlled stress and encouraging tactical decision-making, the drill prepares them for the unexpected and instills a mindset of constant improvement. Immediate feedback from hits and misses empowers shooters to refine their techniques, track progress, and foster an unyielding commitment to preparedness.
How to:
The failure drill involves firing initial shots at a target's designated hit zone and transitioning to follow-up shots if the threat persists. Imagine someone’s attacking you and chasing you and you shoot them and they don’t go down, you’ll follow up with another shot in the head to neutralize the threat. Mind you this is in self defense.
The reason a threat may not go down is because they are high on drugs like PCP which is known to give “super human strength” and people don’t get affected by bullets (wild but true). Also, it could be because they have body armor on. This drill enhances skill progression, stress inoculation, and real-world decision-making. Embracing the challenges of the failure shooting drill isn't about defeat—it's about embracing growth and developing the skillset required to navigate high-pressure situations with precision and composure. Try this the next time you’re at the range!
Stay Safe
-Ryan
I spent the majority of today helping build furniture for my friend. And when I say help, I mean I did everything and she watch me to it and reminded me to eat. I’m exhausted and I got a paper cut on my finger. BUT, I managed to get 2 Miles ran on the treadmill before getting up and showering before bed. Regardless, I’m exhausted haha
But while taking with her in her new home, she asked about what to do in different scenario based events that are literally happening every week in the city.
(Car robbery’s, car jackings, retail store theft, straight up assault and battery) I gave some very basic knowledge on what to do before she asked about what to do if riots start again and there’s civil unrest. I told her it depends on a couple things like if she had to stay in the city or if she could escape. She said she had no reason to stay and she fears her house would get broken into or targeted(based on location)
Then I suggested that she shouldn’t be there in that event, and it’s safest just to escape the major city for the night or week.
We talked about what a “bug out bag is” or a “SHTF” bag (shit hits the fan)
This is the list we came up with of basic things needed if she were want to escape for up to 72 hours. Please note this is not everything but only some things, and it is environmentally specific.
1. Water and Filtration:
Bottled water: At least one gallon per person for three days.
Water purification tablets: These can be a lifesaver if you run out of bottled water.
2. Food:
Non-perishable items: Think energy bars, canned goods (with a manual can opener!), and trail mix.
3. Clothing:
Weather-appropriate spare clothes: This includes undergarments, socks, and a compact rain poncho.
4. First Aid Kit:
Basic supplies like band-aids, gauze, antiseptic wipes, tweezers, pain relievers, and any personal medications.
5. Lighting:
Flashlight: Preferably one with a hand-crank so batteries aren't necessary.
Glow sticks: These can be useful for marking areas or signaling for help.
6. Communication:
Battery-operated or hand-crank radio: This will be crucial for news updates.
Whistle: An easy tool for signaling for help if needed.
7. Tools:
Multi-tool: Something that has a knife, scissors, and other useful functions.
Duct tape and zip ties: You'd be surprised at how many emergencies these can address!
8. Shelter and Warmth:
Compact emergency blanket: These metallic sheets are lightweight and retain body heat.
Hand warmers: Useful if you're in a colder climate.
9. Personal Items and Documents:
Personal identification: Copies of your driver's license, passport, and any other relevant ID.
Emergency contact list: Ensure it’s a physical copy in case mobile devices fail.
10. Cash:
Having a small stash of varied bills can be crucial if digital payment systems go down.
11. Hygiene:
Travel-sized toiletries: Think toothbrush, toothpaste, soap, and sanitary wipes.
12. Bags:
Resealable plastic bags: Useful for storing items and keeping them dry.
Remember, this list is for a basic beginner's emergency bag. Depending on your individual needs and the nature of potential emergencies in your area, you might want to customize and expand upon this list. As always, the key is to be prepared, not scared. Equip yourself with the tools and knowledge to face any unexpected situation with confidence.
Stay Safe,
Ryan
Back day. 💪🏽
There’s a couple different ways do to bent over rows. But here I’m doing them with an underhand grip. Originally I planned do do it with a more vertical stance but I forgot haha
this is working out the full lower middle and upper back, its a great workout to do at the beginning of the workout routine as it rise a lot of strength, technique, and you want to have good form doing this so you won’t get injured.
What’s your favorite body part to workout?
-Ryan
Trigger Finger Discipline:
Trigger discipline refers to the essential practice of keeping one's finger away from the gun's trigger until the decision to shoot is made. Instead of placing your finger on the trigger or within the trigger guard, it should be kept straight, resting alongside the gun's frame.
This practice, distinct from trigger finger placement, is crucial to prevent inadvertent trigger pulls, which can lead to unintended discharges. Trigger discipline is a cornerstone of firearm safety and should be instinctive whenever a gun is in hand.
It's imperative for individuals to uphold this discipline not only during shooting sessions at the range but every time they handle a firearm, regardless of whether it's loaded. Neglecting trigger discipline with an unloaded firearm can lead to hazardous habits when handling a loaded one.
Here are some scenarios where I often noticed shooters carelessly placing their "finger on the trigger":
1. Engaging with an unloaded firearm at the sales counter.
2. When sliding the rack to chamber a bullet.
3. Handling their firearm at the firing line with no intention to shoot.
4. While placing their firearm in a holster.
5. During the act of reloading the magazine.
It doesn't matter how "hi-speed" you are, do not carelessly have your finger on the trigger unless you're ready to shoot.
I appreciate the love❤️ and support I've received and thank you so much for the likes. I greatly appreciate the time taken out to not only read my posts but to interact with likes and comments and messages about the posts you enjoy! Thank you for the feedback!
-Ryan, Defensive Tactics
Each year, we're gifted with a fresh canvas, a chance to paint our lives with vibrant strokes of progress and growth. Here's a little throwback to my Navy days. My hair was quite long and no I wasn't supposed to have a beard then haha. Just as the sun rises anew each day, so do we rise to the occasion of advancing ourselves. It's not about sudden transformations, but rather the steady commitment to refine our skills, broaden our knowledge, and nurture our passions. With each passing year, we plant the seeds of determination that blossom into achievements. Remember, the journey of advancement is not a sprint; it's a marathon of consistent effort and the courage to step beyond comfort zones. Embrace each year as an opportunity to rewrite your story, inching closer to the best version of yourself. The only competition is the person you were yesterday, and every year, you have the power to win that race.
- Ryan
Perfecting the barbell back squat form is a gateway to strength and defense. Center up on the barbell resting confidently on your upper back, hands secure, and elbows angled down. Step back, engage your core, and descend by pushing your hips back while keeping knees aligned with toes. Rise with power, propelling through your heels. But here's the kicker: squatting isn't just about the gym. It bolsters lower body strength and stability, critical for self-defense. Moreover, working out legs stimulates testosterone release, amplifying your overall strength and resilience. I’ve personally seen how working out legs and especially the back squat has not only increased my leg size but my testosterone.
Don’t skip leg day.
-Ryan
Had some “fun” on the water the other day.
by fun I mean boat training for a couple local families learning how to tactically drive a boat.
While knowing how to drive a boat is simple, once you learn the basic and some “advanced” skills, the only thing different from you and a professional is time behind the wheel! We went over man-overboard skills and ways to prevent it as well as how to safely recover someone and what to do next- emergency response, medical, etc.
But MAN was I tired after all that time on the water!
-Ryan
"Everyday carry”
Often abbreviated as EDC, refers to the essential items an individual deems necessary to have on their person daily, ensuring they're equipped for both the expected and unexpected events of day-to-day life. This concept goes beyond just keys, wallet, and phone. For many, it can include a multitool, flashlight, notebook, pen, or even a pocket knife. The specifics of one's EDC are deeply personal, tailored to individual needs, professions, and lifestyles. What’s in your everyday carry?
-Ryan
Today was all about lending a hand as I helped a friend move into his new apartment. It got me thinking – just like in life, a watchful mindset is key. Amid the hustle and bustle, it's easy to get caught up in the small details, but it's the bigger picture that truly matters. As we lifted boxes and set up furniture, I couldn't help but appreciate the importance of staying present and focused, both in helping a friend and navigating our own paths. So, here's a reminder: don't let the little things overwhelm you. Instead, keep that watchful mindset, tackle challenges head-on, and remember, it's the journey that counts. 💪🏠
-Ryan
Two-a-day sessions of Jiu-Jitsu and weightlifting are taking the toll on my body, but it's the ultimate discipline grind. The fusion of physical prowess and technical finesse is a true test of your limits. Yet, we can not overlook the vital role of sleep in this journey. While the pursuit of excellence drives us, we must acknowledge that quality rest is the foundation of recovery and progress. Lately, I've been grappling with a sleep deficit, a reminder of the fine balance between pushing boundaries and respecting the body's need for rejuvenation. It's a valuable lesson – our dedication to improvement must encompass both training intensity and ample rest, to ensure we keep evolving, both on the mats and under the barbell. Here's to optimizing our potential by cherishing the power of sleep! Be better than me and get good sleep!
-Ryan
wanted to share this video I made with a Trending song.
Believe it or not I’m terrible with technology and this took like 6 hours to edit.
finding the perfect work/life/fitness ratio is a crucial key to not getting overworked and burnt out. Making fun fitness videos like this can be a way to help motivate yourself.
currently my jiu jitsu gym doesn’t allow us to video record there, but I’ll be traveling soon where I’ll be able to make some content on the mat 🥋
How do you prevent yourself from getting burnt out at the gym and keep making it fun and exciting?
-Ryan
Self-improvement is a journey that begins from within, but let's not overlook the powerful connection between looking good and feeling good! When you take the time to enhance your appearance and take care of yourself, it's like sprinkling magic dust on your confidence and self-esteem. It's not about vanity; it's about self-respect and the positive impact it has on your overall well-being. When you feel good about how you look, you radiate that positive energy out into the world, attracting more opportunities and connections. So, embrace self-improvement as a holistic approach – nurture your inner growth and treat yourself to that fresh haircut, a flattering outfit, or that skincare routine you've been eyeing. The more you invest in yourself, the more the world will respond with newfound positivity. Unlock the power of looking good and feeling good, and watch how it transforms your life!
-Ryan
Motivation.
When the going gets tough and challenges try to dim our spirit, remember this: motivation is not just a fleeting spark; it's a fire within that can be kindled anew with every setback we face. Embrace the journey, knowing that each step forward, no matter how small, brings us closer to our dreams. Feed your motivation with the belief that you are capable of achieving greatness, and that setbacks are stepping stones to success. Surround yourself with positivity, and let the support of those who believe in you fuel your determination. Keep that flame of motivation burning bright, and you'll see that every hurdle you conquer transforms into an opportunity for growth. Let your unwavering spirit illuminate your path and inspire others to keep pushing forward too.
-Ryan
Being lethal goes beyond physical prowess; it embodies a mindset of skill, adaptability, and decisiveness. A lethal individual possesses the ability to excel in any situation, whether it's in combat, problem-solving, or achieving personal goals. It's about being sharp, disciplined, and agile – ready to strike when the opportunity arises. However, true lethality is tempered with wisdom and responsibility, using our strengths only when necessary and for the greater good. Embrace the essence of lethality, honing your abilities to overcome challenges and make a lasting impact on the world around you. Let your lethal mindset be a force for positive change and empowerment.
-Ryan
Being a "Grey Man" is an art that involves blending inconspicuously into one's surroundings, mastering subtlety, and heightening situational awareness. In this community, we explore the tactics and techniques of becoming unnoticed while maintaining strategic advantage. Whether you are a tactical enthusiast, a survivalist, or simply seeking to enhance your daily presence, embracing the Grey Man lifestyle enables you to adapt and thrive in any environment. Stay tuned for expert insights and valuable tips on how to navigate through life unremarkably, unlocking the power of the unseen.
-Ryan
