Let’s talk about my absolute favorite topic.
Guns!
No not biceps… I’m talking 9MM, 5.56, and 7.62!
Here I’ve got the SCAR-H. If you’ve played call of duty you’re familiar with this firearm.
The SCAR-H stands out as an exceptional assault rifle, praised for its outstanding performance in the field. It’s, renowned for its reliability and durability, this battle-tested beast is a top choice among military personnel and firearm enthusiasts, like myself alike.
It’s gas-operated & rescued recoil, the SCAR-H has incredible accuracy, which allows users to stay precise in high stress situations. Its modular design empowers shooters to tailor the rifle to their liking, creating a personalized weapon that complements their style and mission needs.
This is the SCAR-H 17S, which takes 7.62x51mm NATO rounds which are pretty large rounds for the regular population. This round is gonna go through most walls, doors, glass, cinderblocks, car doors…. Pretty much anything that’s not specifically made to prevent a 7.62 round. Moreover, the Picatinny rail system permits the attachment of a wide array of tactical accessories, elevating the SCAR-H's adaptability and versatility.
I’ve got a bipod, ACOG scope, laser and sling on this bad boy..
Overall, the SCAR-H's exceptional performance, rugged build, and customizable features make it an extraordinary assault rifle that delivers results when it matters most. It's a true force to be reckoned with, cementing its place as one of the best in the business.
Let me know if you want to talk more about my favorite topic 👊🏼
- Ryan
Defensive Tactics
At the gym the other day, a guy came up to me asking how much I workout. Slightly annoyed because I literally was in the middle of my set ( don't do that, wait till someones finished to talk) I told him my training regiment. I train daily no matter what. Most days will be weightlifting and Jiu-jitsu, and my "rest" days will be an active rest day of cardio, abs, and Muay Thai. He said I must not have time to do anything else. To which I explained that I'm extremely busy but that I'm busy with things bettering my life and adding value. I plan out the next day the night before, and am getting things done nonstop. I start work early in the morning, knock out things before breakfast, then head to hit the weights and run errands. Afterward and through lunch, I'm knocking out more emails and working on the computer while doing things around the house, laundry, dishes, and messing with my gear.
He said he never would have time to do everything and train twice a day. I replied back that without making time, you'll never change. It was a moment of realization for both of us.
Lesson learned: In the pursuit of our goals, it's crucial to prioritize our health and fitness. Making time for ourselves is essential for personal growth and achieving what we desire. We all have busy lives, but dedicating even a little time each day to fitness can make a world of difference. Your health is an investment – one that yields lifelong rewards. So, let's take charge, set our priorities straight, and embrace the journey towards a healthier and stronger version of ourselves.
- Ryan
In the realm of self-defense, one key aspect is maintaining constant vigilance – "Always Be Looking." Stay aware of your surroundings, observe people's behavior, and be prepared to react promptly if a threat arises. Being alert and focused allows you to identify potential dangers early and take appropriate measures to protect yourself and others. Embrace this serious mindset, and develop the keen awareness of a seasoned defender. Remember, self-defense goes beyond physical techniques; it starts with a vigilant and prepared mindset. Stay safe and stay alert!
-Ryan
When it comes to self-defense, your mindset is your ultimate shield. It's not all about tsctical & physical moves, but having that rock-solid belief that you can defend yourself and come out on top, no matter what. Embrace that warrior's mentality, stay sharp and vigilant, and be prepared to protect yourself and your loved ones at all times. Your mindset is like a powerful weapon – sharpen it, fortify it, and fearlessly take on any challenge that crosses your path! Stay safe, empowered and lethal!
-Ryan
Upper body with self defense…
Pumping up that upper body is a total game-changer for self-defense. Stronger arms mean powerful punches and confident blocks. Strengthened shoulders and chest offer stability during intense encounters. But it's not just about defense - it's for everyone! Upper body workouts improve overall fitness, posture, and metabolism. Feeling strong unleashes empowerment, ready to tackle life's challenges head-on. So, let's hit those workouts, unleash our power, and become more resilient and confident versions of ourselves. You've got this!
Stay Lethal
-Ryan
Self-defense isn't just about learning cool moves; it's about earning the ultimate reward: peace of mind. When you walk with confidence and know you can protect yourself, fear dissipates, and you're free to embrace life fearlessly. So, keep training, keep growing, and remember, the reward isn't just about safety; it's about living life with unshakable courage. You've got this! Keep going and unleash the hero within. Stay strong, stay safe!
-Ryan
Finally finished traveling! Thankful for TSA PREcheck. Highly recommend.
You don’t have to remove shoes, belt, and jackets.
You also don’t have to remove laptop or some small quantity liquids. I wouldn’t have made my flight if I Didn’t have it!
I don’t like large groups of people that much, or at least I’m very aware of my surroundings when I am traveling.
It pays to be prepared!
Stay Lethal
-Ryan
Embrace the night's challenges, honing your senses to perceive the unseen. Stealth becomes your ally, silence your language; adaptability is the key to survival. Coordinate like stars in the sky, communicating seamlessly with your team. Illuminate your target with precision, striking decisively from the shadows. Conquer fear, endure, and become a beacon of inspiration in the realm of night tactical training.
-Stay Lethal, Stay undetectable
- Ryan
Let's touch back on "health services" because I got a lot of questions in my messages about it. "Health" never gets talked about enough, but it's paramount if you want to stay in the fight. Specifically, the Individual First Aid Kit, or IFAK. It's a tool that comes straight out of the military field, a tool designed for those who are ready to face adversity and deal with the immediate aftermath.
The world is a battlefield. Sometimes, it's a physical battlefield with danger and threats you can see, other times, it's an internal struggle, a fight against your weaknesses. But no matter what battlefield you're on, you need to be prepared. The IFAK is one piece of gear that's not just for combat veterans or police officers but for anyone who takes their safety seriously.
The purpose of an IFAK is simple but essential: it's about immediate response. It's about addressing those injuries that can turn a tough soldier into a casualty in minutes. The essentials in an IFAK? Hemorrhage control, airway management, and addressing chest wounds.
A tourniquet is your first line of defense against severe fluid loss. In the heat of battle, it can be the difference between survival and becoming a statistic. Your IFAK should always have one, maybe two, ready to deploy.
Next, the chest seal. A penetrating chest wound can cause what we call a tension pneumothorax, a life-threatening condition. A chest seal in your IFAK can buy the time you need until medical help arrives.
An NPA, or nasopharyngeal airway, is another tool for the toughest situations. It's there to maintain an open airway in a casualty who's not awake or has severe facial trauma.
Hemostatic dressings are not your everyday gauze. They're designed to stop the loss of fluid faster and more effectively, which can be a lifesaver in the field.
But owning an IFAK isn't enough. You need to know how to use it. You need to train with it. So, get your hands on an IFAK, get trained on how to use it, and be ready to face whatever comes at you. It's about discipline. It's about owning your safety. It's about taking responsibility. You don't want to be caught in a situation where you wish you had one and trained on it. Get after it.
Stay Lethal
-Defensive Tactics
Disclaimer:
(This information is provided for educational and informational purposes only and does not constitute providing health advice or professional services.)
Heading to the beach for a day of relaxation and fun? While enjoying the sun and surf, it's crucial to prioritize your safety and be prepared for any potential threats. Start by selecting a well-populated area and going with a friend or in a group to enhance safety. Stay alert, avoiding distractions, and securing your valuables to deter theft. Respect personal space and boundaries, and trust your instincts if someone makes you uncomfortable. Familiarize yourself with escape routes and consider self-defense training tailored to beach scenarios. By following these measures, you can enjoy a worry-free beach day while staying prepared for any unforeseen circumstances.
-Defensive Tactics
Have you heard of the OODA loop? We trained and learned the OODA loop extensively in the military, it's a powerful concept that civilians can apply to everyday life as well. The OODA loop stands for Observe, Orient, Decide, and Act. In the military, it's a framework for making rapid decisions in dynamic and unpredictable situations. But how can us civilians benefit from it? By utilizing the OODA loop, we can enhance our decision-making process, especially in high-pressure scenarios. First, we observe our surroundings, gathering information and identifying potential threats or opportunities. Then, we orient ourselves, analyzing the situation and understanding its context. Next, we decide on the best course of action based on our observations and analysis. Finally, we act swiftly and decisively, implementing our chosen plan. By applying the OODA loop, we can navigate daily challenges more effectively, make informed decisions, and adapt to changing circumstances. So, whether it's handling work projects, managing personal relationships, or staying safe in unfamiliar environments, the OODA loop can be a valuable tool for civilians to stay agile, proactive, and ahead of the game.
Stay Lethal
-Defensive Tactics
Self-defense is not just a physical pursuit but a comprehensive approach to personal safety, combining physical preparedness and mental fortitude. It starts with physical training to understand your strengths and limitations, enhancing your speed, flexibility, and endurance. However, mental agility is equally crucial, developing situational awareness and the ability to make rapid decisions under stress. Self-defense also emphasizes prevention and de-escalation, learning to identify potential threats and neutralize them before escalation. It's an ongoing journey of growth and adaptation, not only to fight but to live with greater confidence and peace of mind. This investment in personal safety, health, and well-being is paramount - your greatest weapon is your preparedness.
Stay Lethal
Defensive Tactics⚔️
Whether you're a self-defense enthusiast, a survivalist, or simply someone who likes to be prepared, a well-stocked medical bag is an absolute must-have. It's a silent guardian that sits unobtrusively in the corner until the moment it's called to action. When things go south, as they sometimes do in life, a medical bag can mean the difference between life and death. It's not just about band-aids and antiseptic wipes - it's about providing critical first-aid care during those crucial moments before professional medical help arrives.
Your medical bag should include essential items like tourniquets for controlling severe loss of fluids, chest seals for treating sucking chest wounds, trauma dressings for wound packing, and emergency trauma bandages. But it's not enough to just have these items - you also need the knowledge to use them effectively. Thus, consider taking a basic first-aid course or a Stop The Bleed class. Equip your mind with knowledge and your bag with life-saving tools, and you'll be ready to face whatever comes your way.
- Stay Lethal
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-Defensive Tactics
Following up on Mobility-
Maintaining good mobility is crucial for injury prevention and effective rehabilitation. By focusing on mobility exercises and stretches, you can address muscle imbalances, improve joint stability, and enhance overall body mechanics. Good mobility reduces the risk of injuries and aids in recovery from injuries or surgeries.
Your joints are a huge part of your body's mobility. Healthy joints are vital for pain-free movement and longevity. Regular mobility exercises promote joint health by reducing stiffness, increasing synovial fluid circulation, and maintaining joint range of motion. Improved flexibility through mobility training helps prevent joint degeneration, enhances joint lubrication, and supports overall joint health.
Stay Lethal and Flexible
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- Defensive Tactics
I can’t stress it enough that physical mobility is essential for maintaining independence and autonomy. It allows us to perform daily activities, such as walking, climbing stairs, or carrying objects, with ease. When we have good physical mobility, we can engage in hobbies, travel, and enjoy a fulfilling lifestyle without limitations. It is the key to living life on our terms, with freedom and confidence. And it is especially in self defense. An enemy may be larger than you are, but if you are more mobile combined with a trained skill set, you can level the playing field.
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Mobility is closely tied to physical performance and athletic abilities. Whether you're an athlete or a recreational fitness enthusiast, good mobility enables optimal movement patterns, range of motion, and flexibility. It improves athletic performance, prevents injuries, and allows you to excel in various sports or physical activities. I like to bust out simple body weight workouts such as squats and push-ups a couple times throughout my workout, and especially during the day.
I’ll l find myself knocking out a set of 25-50 before or after anything around my house.
Stay Lethal, and mobile!
-Defensive Tactics
Get your sunlight fix!! ☀️
Sunlight is like a natural vitamin D dispenser, and that's important because vitamin D does some amazing things for our bodies. It helps us absorb calcium, keeping our bones strong, and supports our immune system. So, by catching some rays, we're giving our bodies a natural boost of this vital nutrient.
Plus, Ive noticed a significant increase in my own self love since getting just 30 minutes a day in the sun.
What do you think? Am I looking tanner?
-Defensive Tactics
I could speak for days on body armor, and I think I will. It is so important to know the different types of body armor out there available and what they protect from. First of all, there is no such thing as "bullet-proof" Because there is always going to be a bigger round to shoot. There is soft armor and hard armor. Here I'm wearing a Level 3+ body armor inside of a plate carrier. This body armor is hard to the touch, made of ceramic or steel. I only buy and use ceramic as steel plates tend to send "frag" up when the plate is hit with a round. So imagine taking a round to the chest, and the Round breaks up and all the metal fragments hits your throat, chin, and face. No thank you.
Body armor is important for self-defense because it provides enhanced protection and confidence, shielding vital areas and reducing the risk of injury. It going to allow an individual to face potentially life-threatening situations with a higher level of resilience. Considering the threat levels one may encounter is crucial when selecting body armor, as it offers varying levels of protection against firearms, blades, or blunt force impacts. This is where it's important to know the capabilities of hard vs soft armor and the different levels of each. Comfort and mobility are key factors, ensuring that body armor allows ease of movement during engagements. Concealability and versatility provide the advantage of surprise and the ability to blend into surroundings. Proper fit and sizing are vital for optimal performance, while durability and longevity ensure reliable protection over time. Understanding legal considerations and adhering to local regulations is essential. Overall, body armor is a critical component of self-defense, providing an extra layer of protection and peace of mind in potentially dangerous situations.
Overall, most people won't NEED body armor, for my work in the military and my current line of work, I need it every day. However, I believe body armor is the type of tool you would rather have and never use, than not have and wish you had it. Think of if shit hits the fan tomorrow, you're going to wish you had body armor. Especially level 4 plates that can protect against almost all rounds that civilians will have... except for a 50 cal ;)
Stay Lethal, and get some body armor.
-Defensive Tactics
Proper posture is the foundation of strength, resilience, and confidence in self-defense. It starts with a strong back. Strengthening your back muscles, not only helps you maintain an upright and aligned posture but also enables you to resist the impact of strikes and maintain stability during grappling exchanges. By incorporating targeted exercises like rows, pull-ups, and deadlifts into your training routine, you create a solid base that supports optimal posture and balance. You can see here I’m doing a high row, with my shoulders rolled forward then locked, and squeezing once my elbow pulls the weight all the way back.
With good posture, you can effectively distribute your weight, move with fluidity, and execute powerful strikes to defend yourself against any threat. Remember, don't neglect your back when training for self-defense; it's the key to maintaining a strong presence and delivering devastating blows. Plus who doesn’t love a good strong back.
Stay Lethal
-Defensive Tactics
In self-defense scenarios, understanding the use of force continuum is crucial for making effective decisions. The use of force continuum provides a framework for determining the appropriate level of force to be used in response to a threat. It ranges from verbal commands and empty-hand techniques to less-lethal options and lethal force. Assess the threat level and respond with the minimum amount of force necessary to neutralize the threat. Continuously reassess the situation and adjust your response accordingly. Remember, the goal of self-defense is to protect yourself and others while minimizing harm and complying with legal and ethical standards.
What do you want to hear or see more of?
Stay Lethal
-Defensive Tactics
In the realm of self-defense, situational awareness is not just a buzzword, but a crucial skill that can save lives. It requires being in tune with your surroundings, noticing subtle cues, and staying one step ahead of potential threats. The world is full of distractions, but by sharpening our awareness, we can identify and avoid dangerous situations. It's about understanding the power of observation and intuition. Situational awareness is a mindset that must be developed through practice, training, and a commitment to personal safety. So, stay vigilant, train your senses, and be prepared to protect yourself and your loved ones.
Make sure you're doing something active today...
-Defensive Tactics
Happy Fourth of July, everyone! 🎆🇺🇸 Today, as we gather to celebrate our nation's independence, let's take a moment to appreciate the sacrifices made by brave men and women who laid down their lives for the freedom we hold dear. It's a day of joy, unity, and reflection. I myself am a Military Veteran and am extremely grateful I was able to work with amazing people fighting against terrorism and ensuring a future full of freedom in America. Let's cherish the freedom we enjoy and honor those who fought for it. We must never forget those that paid the ultimate sacrifice for our freedom. Have a fantastic Fourth of July, and may the spirit of freedom continue to inspire us all! 🎉🎇🎆
-Defensive Tactics
Testing out a new pair of gloves.
When it comes to pushing your limits and building mental resilience, few training tools match the intensity of the heavy bag. Not only does it provide a killer cardio workout, but it also allows you to unleash that built-up rage inside you. The repetitive strikes on the bag will strengthen your muscles, improve coordination, and develop explosive power. Embrace the discomfort and embrace the grind, for it is through the heavy bag that you will forge an unbreakable spirit.'
Attention to detail is crucial, whether it's in combat or in setting up your heavy bag. Ensure that the bag is securely hung, with enough space to move around freely. Adjust the height to match your stature, allowing for optimal punching and kicking angles. Remember, just as in battle, stability is paramount, so make sure the bag is properly anchored to avoid unnecessary distractions or hazards during training.
Make sure you're active today!
-Defensive Tactics
Physical fitness is crucial in self-defense - your body is your primary tool. Strength, speed, agility, and endurance can determine the success of your defensive strategies, influencing the power of your strikes and your ability to dodge, escape, or outlast an aggressor. Functional fitness, gained through workouts like calisthenics, interval training, or martial arts, trains your body for real-world situations. Therefore, keep pushing your limits and training hard; physical fitness isn't just part of self-defense – it’s the foundation.
-Defensive Tactics
Listen up, folks! When it comes to hitting that bag, hand wrapping is no joke. Let me tell you why it's crucial for your training and performance. First off, hand wraps provide that necessary protection by stabilizing your wrists and preventing those annoying sprains or fractures. You want your punches to hit hard, right? Well, hand wraps also improve your technique by aligning your wrists and knuckles, maximizing the impact you deliver. And don't forget the padding and support they offer, which keeps your hands safe from nasty bruises and injuries. Plus, hand wraps soak up the sweat, keeping your hands dry and your grip solid throughout those intense sessions. But here's the kicker: hand wrapping is more than just physical; it's a ritual that primes your mind, cultivating discipline and focus. So, my friends, don't skimp on hand wrapping—it's your key to safety, better technique, and an all-around badass boxing experience. Get those wraps on and unleash the beast within!
-Defensive Tactics
Recovery.
We often glorify the grit, the power, the ability to deliver a strike when we talk about self-defense. But let's be clear, that ain't the whole story, not by a long shot. Real strength? It's in the recovery. That's right. The ability to get your bearings back, to regain your stance, to refocus your mind after landing or deflecting a blow - that's where the real test lies.
Like going through a brutal workout, pushing beyond the pain, dealing with muscle failure and then coming back the next day for more - that's recovery. In self-defense, you take the hit, you absorb the shock, and then you get yourself right back in the game. It's not just about physical readiness, but mental resilience too. The power to evaluate, recalibrate, and act, all in a split second - that's what defines a warrior. So don't just train to strike, train to recover, to come back stronger, smarter, ready for the next move. In the heat of battle, or a street altercation, recovery isn't just an option, it's a necessity. Embrace the pain, own it, and use it as a tool to build a stronger, more resilient you. Because in the face of adversity, we don't back down, we rise up.
Stay Lethal
-Defensive Tactics
Perception ain't just a fancy word, it's the heart and soul of your self-defense. It ain't about how much you bench or how many punches you can throw in a minute; it's about reading your damn environment, identifying what's a threat and what ain't, and figuring out the next move before your enemy does. Perception's your early warning system, gifting you those precious seconds to brace, dodge, or strike back. It starts with being sharp, not just looking but really seeing the battlefield - catching patterns, postures, and escape points.
The way you see the world, the way you see yourself, it all matters. It's about your mindset, your perception. You picture yourself as a victim, guess what, you're inviting trouble. But, you walk tall, eyes alert, ready to throw down if push comes to shove - well, you just became a threat instead of a target. That's perception in action. The fight ain't just in the body, it's in the mind, and that's where perception lives. It's the warrior's edge in every conflict, every challenge, every damn time. Remember, perception is your reality, it's your weapon, and it damn well decides if you're the puncher or the punched.
-Defensive Tactics
Adversity and hardships are parts of life that test our mental strength, and our very essence as human beings. Recently, I encountered a significant challenge that initially knocked me off balance. It was a blow I didn't see coming, one that had the potential to knock me out entirely if I'd let it. But instead of allowing it to shatter my defenses, I made the conscious choice to react differently.
"Rolling with the punches" is a term from boxing that rings true in all facets of life, including this experience. It refers to the practice of moving one's body or head in such a way to deflect or soften a blow, rather than taking the full force of it. That's exactly what I chose to do with this hardship. Instead of collapsing under its weight or surrendering to despair, I decided to acknowledge the blow, soften its impact, and use the momentum to push myself forward. I took the pain, the shock, the very real and raw emotion, and channeled it into my determination to rise above. I allowed it to make me more resilient, more aware, and ultimately stronger in my journey. The experience taught me that life isn't about avoiding the punch, but learning how to roll with it.
- Defensive Tactics
Know your why.
Each day is a battlefield where you stand as a warrior, armed only with your physical body and mental strength. Seize the day, every single moment presents an opportunity for growth, a chance to strengthen your resolve, and to adapt to ever-changing scenarios. Each sunrise ushers in an arena of possibilities, daring us to face adversity and emerge triumphant. Remember, tomorrow is Monday, the start of a fresh week. Embrace it not as a daunting prospect, but as a fresh canvas waiting for your story to unfold. Control the strength within you, believe in the fortitude of your spirit, and march ahead with determination. Face each challenge with an open mind, and remember that in the midst of any battle, you have the power to shape your destiny.
Have a brilliant week ahead!
Stay Strong !
-Defensive Tactics
Boulder Shoulders!!
Got a good Shoulder workout earlier today.
Here I’m doing front raises while leaning against a vertical bench, 4 sets by 20 reps.
The importance of shoulder training in self-defense cannot be overstated. Strong, well-conditioned shoulders enhance the power, precision, and efficiency of your defensive movements, from throwing punches to warding off attacks. Specifically it can help when wrapping your enemy in a chokehold of some kind that utilizes your arm like a RNC. They are crucial for stability and control, allowing for quicker reflexes and more effective blocks and strikes.
Shoulder strength improves overall physical resilience, reducing the risk of injury in a confrontational situation. Investing time in shoulder workouts can significantly boost your self-defense capabilities, providing you with the necessary strength and endurance to protect yourself effectively when necessary. Plus, the added weight messes your a more lethal target.
Stay hungry.
-Defensive Tactics
Trust your Gut.
Trusting your gut instincts is a crucial aspect of situational awareness. I can’t tell you how many times I trusted my gut and was right about something, whether it was about if traffic was going to be bad a certain way or if a girl was going to end up wasting my time. Or better yet, learning from my mistakes of NOT trusting my gut, and getting myself in a shit situation. Our subconscious mind can detect subtle cues that our conscious mind may miss, providing valuable insights into potential dangers. If something feels off or triggers a sense of discomfort, it's important to trust those feelings. These gut instincts allow us to tap into our innate perception and make rapid decisions when faced with potential threats. By prioritizing our well-being and validating our instincts through experience, we enhance our overall situational awareness and empower ourselves to take proactive measures for personal safety. It's important to strike a balance between intuition and rational thinking, ensuring that gut instincts serve as an additional layer of information in our decision-making process.
I hope you learned a lot from this breakdown of personal safety-situational awareness. You're on the right path to learning how to become a lethal force to be reckoned with!
- Defensive Tactics
