Two-a-day sessions of Jiu-Jitsu and weightlifting are taking..
Added 2023-08-11 01:04:11 +0000 UTCTwo-a-day sessions of Jiu-Jitsu and weightlifting are taking the toll on my body, but it's the ultimate discipline grind. The fusion of physical prowess and technical finesse is a true test of your limits. Yet, we can not overlook the vital role of sleep in this journey. While the pursuit of excellence drives us, we must acknowledge that quality rest is the foundation of recovery and progress. Lately, I've been grappling with a sleep deficit, a reminder of the fine balance between pushing boundaries and respecting the body's need for rejuvenation. It's a valuable lesson – our dedication to improvement must encompass both training intensity and ample rest, to ensure we keep evolving, both on the mats and under the barbell. Here's to optimizing our potential by cherishing the power of sleep! Be better than me and get good sleep! -Ryan
