I spent the majority of today helping build furniture for my..

I spent the majority of today helping build furniture for my friend. And when I say help, I mean I did everything and she watch me to it and reminded me to eat. I’m exhausted and I got a paper cut on my finger. BUT, I managed to get 2 Miles ran on the treadmill before getting up and showering before bed. Regardless, I’m exhausted haha But while taking with her in her new home, she asked about what to do in different scenario based events that are literally happening every week in the city. (Car robbery’s, car jackings, retail store theft, straight up assault and battery) I gave some very basic knowledge on what to do before she asked about what to do if riots start again and there’s civil unrest. I told her it depends on a couple things like if she had to stay in the city or if she could escape. She said she had no reason to stay and she fears her house would get broken into or targeted(based on location) Then I suggested that she shouldn’t be there in that event, and it’s safest just to escape the major city for the night or week. We talked about what a “bug out bag is” or a “SHTF” bag (shit hits the fan) This is the list we came up with of basic things needed if she were want to escape for up to 72 hours. Please note this is not everything but only some things, and it is environmentally specific. 1. Water and Filtration: Bottled water: At least one gallon per person for three days. Water purification tablets: These can be a lifesaver if you run out of bottled water. 2. Food: Non-perishable items: Think energy bars, canned goods (with a manual can opener!), and trail mix. 3. Clothing: Weather-appropriate spare clothes: This includes undergarments, socks, and a compact rain poncho. 4. First Aid Kit: Basic supplies like band-aids, gauze, antiseptic wipes, tweezers, pain relievers, and any personal medications. 5. Lighting: Flashlight: Preferably one with a hand-crank so batteries aren't necessary. Glow sticks: These can be useful for marking areas or signaling for help. 6. Communication: Battery-operated or hand-crank radio: This will be crucial for news updates. Whistle: An easy tool for signaling for help if needed. 7. Tools: Multi-tool: Something that has a knife, scissors, and other useful functions. Duct tape and zip ties: You'd be surprised at how many emergencies these can address! 8. Shelter and Warmth: Compact emergency blanket: These metallic sheets are lightweight and retain body heat. Hand warmers: Useful if you're in a colder climate. 9. Personal Items and Documents: Personal identification: Copies of your driver's license, passport, and any other relevant ID. Emergency contact list: Ensure it’s a physical copy in case mobile devices fail. 10. Cash: Having a small stash of varied bills can be crucial if digital payment systems go down. 11. Hygiene: Travel-sized toiletries: Think toothbrush, toothpaste, soap, and sanitary wipes. 12. Bags: Resealable plastic bags: Useful for storing items and keeping them dry. Remember, this list is for a basic beginner's emergency bag. Depending on your individual needs and the nature of potential emergencies in your area, you might want to customize and expand upon this list. As always, the key is to be prepared, not scared. Equip yourself with the tools and knowledge to face any unexpected situation with confidence. Stay Safe, Ryan