Nothing but houldees last night Hit 275lbs for 3 on standing..
Added 2021-03-23 22:37:59 +0000 UTCNothing but houldees last night Hit 275lbs for 3 on standing overhead press. Up 1 rep. 5 sets of standing overhead presses 5 sets of seated smith machine shoulder presses 3 sets of front db raises 3 sets of lying side db raises 4 sets of reverse machine flys
