Today was quick work out of bicep and chest so I did : High-..
Added 2024-06-21 16:23:01 +0000 UTCToday was quick work out of bicep and chest so I did :
High-Cable Biceps Curl: 4x 12
Cable Crossover: 4 x 12
Barbell Bench Press: 6x 8
Single-Arm Cable Curl: 4 x 8
Incline Cable Flye: 3 x 12
Incline Dumbbell Biceps Curl: 3 x 12
