Happy Wednesday beautiful peopleš¤ Iāve been in hiding becaus..
Added 2021-01-13 21:47:36 +0000 UTCHappy Wednesday beautiful peopleš¤ Iāve been in hiding because I just hadnāt felt like being in front of the camera a bit. Also rethinking what I want this platform to look and feel more like. You may see some newer content more in alignment with my personal practices. Iād love to share more here with you to also help get through this weird time we all seem to be experiencing. So I personally su-ffer from anxiety & chro-nic depression and I have to go out of my way often to take extra care of myself. Iāve been practicing yoga for about ei-gh ye-ars now, but for the past two years on and off because of inju-ries. Although I am healing, Iām not nearly as strong as I used to be and can not partake in many of the stronger poses, but I always come back to doing the absolute smallest most intentional practices as they are where I feel the most healing occur. I will be sharing some of my practices here more, perhaps once or twice a week, and Iāve been pushing myself to meditate twice daily as I used to. Itās going well, although I am in the first week, and maybe Iāll begin posting that here as well if youād all like to join in. In the interim here is a little 4 minute flow. Me getting my inversion sea legs again. Nothing is perfect, it shouldnāt be, and the practice is not about being able to do anything robustly strong, and more about how you walk away feeling and existing day to day. Love yāall sm ! For those wondering song is Alex Isley - Smoke & Mirrors (Slowed/Reverb)
