Happy Monday UNDEFINABLE’S!!! MANIFESTATION MONDAYS ☺️ A m..
Added 2022-03-21 08:50:30 +0000 UTCHappy Monday UNDEFINABLE’S!!! MANIFESTATION MONDAYS ☺️ A monthly check list : On a scale of 1-10 mark the below ⬇️ Overall mood Gratitude Mindfulness Family Friends Partnership Having fun Calmness & serenity Time for you Eating healthy Drinking water Exercise & movement Going outside Health Creativity Finances Work & education Thoughts & emotions The present The future THE HABIT TRACKER : Create X3 daily habit’s for the month: (Check in on them each day ) Examples- Drink 2 litres of water each day - Complete X2000 more steps each day than I did last month - Journal my thoughts and feelings find clarity/alignment and perspective Create X1 Weekly habit: Examples: -Complete x3-4 30 minute workouts a week - Have a main meal planner for the week ahead. - Stay of phone /screen and grab a book after 9:00pm. - Create a morning routine and remain consistent. MANIFESTATION CHALLENGE: (Write an email to the future you that you will open in 6 months and one you will open in 2 years) describe where you see yourself and your life at those points of time. You can write the email on www.futureme.org
