vegasqueen posts

Another back n biceps day 💪🏽 Going hard n heavy this time. I..

Another back n biceps day 💪🏽 Going hard n heavy this time. I’m in my element in the gym. For me in particular, martial arts training doesn’t come easy. Nor do I enjoy it much. But lifting heavy weights not only comes easy to me, but I love it! I love going heavy. I love being sore! I love the challenge.
Tis the start of a new week! Don’t let it slip by, AGAIN, without starting that thing you’ve been putting off. I preach health and fitness, because health is wealth. No matter how much money you have, no matter how many material things you own, none of that matters when your health is in jeopardy. It’s never too late to start. Start now! 🏋🏻‍♀️🏊🏼‍♀️🚵🏻‍♀️🏃🏻‍♀️ Because time waits for no man! 💯

2024-08-05 16:50:35 +0000 UTC View Post

Wanna kiss me? 😘 Better yet…kiss what’s between my legs 😏 I ..

Wanna kiss me? 😘 Better yet…kiss what’s between my legs 😏 I think we’ll both enjoy that even more 😈

2024-08-03 15:28:11 +0000 UTC View Post

Wanna cum give a spank on my ass 👋🏽🍑 before you pull these p..

Wanna cum give a spank on my ass 👋🏽🍑 before you pull these panties aside? Whatever you choose to do I’m sure I’ll enjoy babe 😏😈🤤

2024-08-02 16:52:25 +0000 UTC View Post

Motivation Monday my loves 💪🏽 Back n biceps over at the figh..

Motivation Monday my loves 💪🏽 Back n biceps over at the fight gym 🥊 Not NEARLY as big as my normal gym, but sometimes we don’t have the time to go here n there. One thing we do have is the discipline to MAKE the time, and not make excuses when we can’t make it to our normal gym. We will find a way to get shit done regardless. No excuses! Find your “why” and make it happen 💯

2024-07-29 15:01:29 +0000 UTC View Post

Two of the more intense rides 🎢 Both super fun tho! I’m just..

Two of the more intense rides 🎢 Both super fun tho! I’m just amazed that both the kids had less fear than I did lol 😂 Fun times and good memories made 🥰 Anyone else here enjoy amusement parks, and rollercoasters and/or thrill rides?

2024-07-28 00:01:00 +0000 UTC View Post

Hey everyone! I’m back! For those that didn’t know, yes I wa..

Hey everyone! I’m back! For those that didn’t know, yes I was away for a few days! Drove to California for some beach time 🏖 I love, LOVE, LOVE the beach! Not one for the water, but the beach in itself, and sound of the water is soothing. Plus it’s nice to watch hubby teach the kids how to handle the ocean. “Read the ocean” he says, I don’t know 🤷🏻‍♀️ and watching them dive under some huge waves 🌊 Something you wouldn’t catch me doing 🙅🏻‍♀️ NOPE! But it’s nice watching the kiddos be fearless I guess and grow up. Nice but sad at the same time 🥺
Then went out to Knotts for some thrills on some rides 🎢 My son turned 10 and was finally tall enough to go on the big rides, and that he did. He had me on some rides that had me scared shitless 😱 BUT…I ain’t no bitch and went on every single one he wanted 🤣 If I can I’ll post some of the fast rides later 😁 Hope y’all have a good one 💋😘💋

2024-07-27 17:58:43 +0000 UTC View Post

Some of the few hot pics from my recent hotel shoot that I’m..

Some of the few hot pics from my recent hotel shoot that I’m allowed to show you on here 😏😍😘 PUSSY!!!

2024-07-18 03:45:22 +0000 UTC View Post

Two clips from my last two leg days 🥵 I completely forgot to..

Two clips from my last two leg days 🥵 I completely forgot to post, but here they are! Went somewhat heavy on both of these compound lifts. A “squat press” machine that you see in the first clip (my personal favorite). This machine targets the entirety of the leg, but most of the focus on the glutes and hamstrings. The second clip is the 45 degree “hack squat,” which targets more of the quads. More quad work typically means more pressure on the knees, hence the dramatic weight difference between the two apparatuses.
Good knees, bad knees. Good back, bad back. It doesn’t matter, you push thru it and do it. Do it smartly of course, but don’t give yourself a way out just because you’re in pain, or worse yet….tired. You’re tired? Who cares? As adults I think we’re always tired. So what? 🤷🏻‍♀️ Get your ass up and do what is needed. Period! 💯

2024-07-15 16:10:14 +0000 UTC View Post

How's your Sunday? Or how was your weekend babe? 😏 Do anythi..

How's your Sunday? Or how was your weekend babe? 😏 Do anything fun? Better yet, see anything you like? 😍

2024-07-14 17:01:20 +0000 UTC View Post

Waiting on you to come touch and rub my booty 🍑 What you wan..

Waiting on you to come touch and rub my booty 🍑 What you wanna touch it with is up to you baby 😏😈🤗

2024-07-09 17:09:04 +0000 UTC View Post

Some pics from my recent hotel stay to celebrate the holiday..

Some pics from my recent hotel stay to celebrate the holiday 🇺🇸 Some very fun times over the last few days 😏😈😜

2024-07-07 14:02:58 +0000 UTC View Post

Happy 4th/Independence Day my loves 🇺🇸 Been busy having a go..

Happy 4th/Independence Day my loves 🇺🇸 Been busy having a good time on the strip the last few days. Been a complete mess 🥴 but had tons of fun nonetheless! Hope everyone who celebrates has a great time 🎆 Stay safe out there! 💋😘💋

2024-07-04 20:33:11 +0000 UTC View Post

Don't you like how these are partially see-thru? 😍 Makes you..

Don't you like how these are partially see-thru? 😍 Makes you wanna lick what's underneath doesn't it? 😜 Happy Sunday my loves 🥰😘💋

2024-06-30 17:29:58 +0000 UTC View Post

Putting in some arm work at the fight gym. Worked on biceps ..

Putting in some arm work at the fight gym. Worked on biceps and triceps, and added some abs between sets 💪🏽 I've been so busy lately that I haven't been able to make it to my normal gym. Sooo, we do what we can with what we have right? Still got an amazing workout while our son was in boxing 🥊 60 minutes of going hard can really wear ya out if done right. No excuses my friends, get it in when you can 😉😘💋

2024-06-29 19:47:54 +0000 UTC View Post

A few throwback pics from the past 😍 Same pose, different ou..

A few throwback pics from the past 😍 Same pose, different outfits, different years 🥰

2024-06-27 17:38:17 +0000 UTC View Post

Ride your 🍆 like this? Or sit on your face like this? 🤔 Whic..

Ride your 🍆 like this? Or sit on your face like this? 🤔 Which option are you choosing babe?

2024-06-25 20:18:27 +0000 UTC View Post

Posting a little late, but my last shoulder workout was a to..

Posting a little late, but my last shoulder workout was a tough one. Heavy dumbbell presses, immediately followed by some smaller type movement to get that extra burn 🔥 No excuses, just get it done. Someone, somewhere out there is looking up to you. It could be a stranger, could be a friend, it may even be a family member. Don’t let them down.

2024-06-25 16:53:36 +0000 UTC View Post

Make sure you eat what's put in front of you 😋 Your meal awa..

Make sure you eat what's put in front of you 😋 Your meal awaits 😏😈😘

2024-06-24 20:21:53 +0000 UTC View Post

Some fun, and some damn good times right here! 😏 That’s all ..

Some fun, and some damn good times right here! 😏 That’s all I can say 😈 Happy Friday everyone! 💋

2024-06-21 18:11:22 +0000 UTC View Post

I love the way my eyes look in the summer 🤩 Besides all that..

I love the way my eyes look in the summer 🤩 Besides all that, can you kiss me where these lip prints are? 💋💋

2024-06-19 02:00:45 +0000 UTC View Post

Beautiful day outside here in Vegas! 😘 Hope y’all are having..

Beautiful day outside here in Vegas! 😘 Hope y’all are having a good one! 💋💋

2024-06-18 18:34:45 +0000 UTC View Post

Happy Father’s Day to all the good dads out there! In recent..

Happy Father’s Day to all the good dads out there! In recent times, it seems like the “Father Figure” is being demonized in today’s society. Almost like they want the strong man, the strong male role model erased from the family structure. Well, coming from a woman, I appreciate you guys to the fullest. I grew up never knowing, nor having a father in my life. So when I see a man step up to the plate, and be the father his kids need…I admire and adore that. You men give a piece of yourselves daily to ensure that your kids needs are met. I know it’s not easy, but you do it regardless of how you feel.
You guys are not forgotten and are very much needed. Not only for the future of our children, but for the wives, mother’s, and the future of our society.
Thank you! Happy Father’s Day! 💞🥰😘💋

2024-06-16 19:50:42 +0000 UTC View Post

Part 2 of yesterday’s leg workout 😊 This part is dedicated t..

Part 2 of yesterday’s leg workout 😊 This part is dedicated to building those glutes nice n tight 🍑
Exercise 1) Reverse Hip Abducti0n
Exercise 2) Frog lifts on the lying leg curl machine
Exercise 3) Straight leg rope cable pulls

Started out heavy, ended with volume 💯

2024-06-11 17:57:12 +0000 UTC View Post

Part 1 of my leg workout earlier today; damn was it a tough ..

Part 1 of my leg workout earlier today; damn was it a tough one! 😖 Started with these two variations of squats. Heavy machine style squats, I worked my way up to nearly 300lbs for reps. After 3 warm up sets and 5 working sets, I immediately went over to Sissy Squats. Just body weight on these, with only 3 sets in total. Gotta keep the knees strong, and I’ve learned that when doing these properly they’re great for keeping the knees and surrounding tendons and ligaments strong as well ☺️ Ain’t nothing to it, but to do it! 💯

2024-06-11 04:44:32 +0000 UTC View Post

Throwback to 3 yrs ago and fun times! 💁🏼‍♀️😘💋

2024-06-07 01:53:27 +0000 UTC View Post

Goin “Savage Mode” in the gym lately! 💪🏽 And I’m absolutely ..

Goin “Savage Mode” in the gym lately! 💪🏽 And I’m absolutely loving the results 😍 I know that I’m going to be pressed for time this entire week, so I combined an entire upper body in one session! Been outside doing cardio, gettin a tan while I’m at it, and lifting these weights 🤼‍♂️ BUT…I’ve been going extra hard on the muay thai training

2024-06-03 20:46:26 +0000 UTC View Post

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