Nice little pump after this mornings workout! Getting my birthday suit ready 😈😘 Check out the video I took yesterday, I’ve never seen one of these before 🌪️
2023-04-29 15:23:18 +0000 UTC View PostHere is some of that artistic creativity I was discussing in the mental health best practices! Far from a musician yet but I’m having a lot of fun 🤩
2023-04-28 11:35:31 +0000 UTC View PostExpectations vs Reality… insights from this mornings run
2023-04-27 14:15:08 +0000 UTC View PostMore mental health best practices with Saxon and Tone! I like this topic because it’s one I don’t think gets associated with mental health enough 💕 What are your thoughts?
2023-04-17 13:55:06 +0000 UTC View PostLook whose back!!! We shot a few of these videos so keep your eyes out. What’s your best practice?
2023-04-10 17:49:39 +0000 UTC View PostI brought a new friend! 😘 Try these stretches and check out the BodyBuff
2023-03-07 15:53:53 +0000 UTC View Post
I NEED YOUR HELP!!! The longer video (with my hand pan music in the background 😘) is the first piece I have sold… I want to know what you think would be a fair price? (Large piece 40x30x1.5 gallery canvas) I recently picked up oil painting and have been immersing myself in it!!! I find it so much more fun than acrylic 🤗
2023-02-28 19:25:49 +0000 UTC View PostOk so I’m behind on this post, but I brought Saxon back! My first ever open water cold exposure 🥶🥶 (sorry the explainer clip didn’t focus) Saxon and I are going to do some more cold exposure and breath work videos so don’t you worry!
2023-02-14 04:37:43 +0000 UTC View PostWell the results were not what I wanted…. But that’s why we test! Next fast I will have a new protocol 👌🏻😎
2023-02-01 13:06:50 +0000 UTC View Post👨🏻🔬🧪 NEW🔬EXPERIMENT🧬🧫 I’m completing a three day fast this week, here are updates from day 1 and 2… I’m running some new protocols with this fast. #1 I’m adding Hampton’s Brine for electrolytes, gut health and laxative effects. Follow along and see how Hampton’s Brine effects my ketones and fast!
2023-01-25 19:42:47 +0000 UTC View PostHere is a quick grocery trip for a couple of my favorite meal prep options. I’m a big fan of quick recipes with minimal cooking 🙌🏻
2023-01-21 20:39:10 +0000 UTC View Post
New updates coming your way! Hope you are having a productive January so far 😘😘
2023-01-18 19:26:10 +0000 UTC View PostHey guys happy new year!!! Here’s a little tip for fasting and weight loss in the new year 😘 Day late on this but good news and updates coming to your DM!
2023-01-12 04:03:44 +0000 UTC View PostWoooosaaaaa….. take a deep breath, exhale slowly 😮💨 and take on this day!!!
2022-12-07 14:50:19 +0000 UTC View Post
New year is around the corner, let’s get started now!!!! Quick and convenient meal prep ideas 💡 this is how I eat to stay on track 😎
2022-12-04 14:32:02 +0000 UTC View Post
Happy Thanksgiving 🦃🍽 🍁 I decided to use my CGM to hold me accountable to this two day fast. I also am curious to see what turkey day does to my glucose 🤯 Last meal was Sunday night at 7pm… glucose still coming down and stabilizing
2022-11-22 13:52:15 +0000 UTC View PostI’m ready for Halloween! 🎃👻💀 I’m just missing the astronaut 👨🏻🚀 helmet! But that gets delivered tomorrow 😂😂😂😂😂
2022-10-24 19:07:35 +0000 UTC View Post
It’s been way too long… I SURVIVED!!! In the video you can see where I setup for my vision quest, I dug a little ledge in the hill so I could sit. 72hrs no food and 48hrs no water 🧘🏻♂️🦅 I LEARNED A LOT!!!! Check your DM for my “shower share” 🙊🚿🧼 where I tell you all the personal details of this experience ❤️🩹🙏🏻😘 Join me in the shower for story time 🤗🙌🏻?
2022-10-11 14:22:22 +0000 UTC View Post
Grateful for these FRIENDS, grateful for this LIFE 🙏🏻🌸🥰🌺🧘🏻♂️ What are you grateful for?
2022-08-29 18:04:17 +0000 UTC View Post🚨UPDATE🚨 Thanks for sticking with me guys!!! It’s going to be worth it 🧘🏻♂️🧘🏻♂️🧘🏻♂️ (Check your DM for the FREE full video 🙏🏻😘)
2022-08-26 14:36:28 +0000 UTC View Post
Little extra food… little extra workout 😂
2022-08-15 13:11:11 +0000 UTC View Post
🚨VIP🚨 Openings!!! Limited space available, check your DM! Just working on this piece of art 😘😈💜🟣😘
2022-07-26 17:05:35 +0000 UTC View Post
I hope these give you a really good laugh! 😂 This is from a few years ago when I helped create a nootropic drink. This was our first ever trial of the formula…. Let’s just say there was a lot of work we had to do from here 😂😂😂
2022-07-25 18:58:11 +0000 UTC View Post
Who saved who??? ….personal space much? 🥰❤️🐶
2022-07-21 16:31:12 +0000 UTC View Post
I really just want to be a superhero already!!! 🦹🏻♂️🧬🚀 This is a great first step 😎🧘🏻♂️👨🏻⚕️
2022-05-20 19:16:39 +0000 UTC View PostWhat do you think of this one? 🤤🤤🤤 Check you DM for my full video 😘🙏🏻
2022-05-04 22:31:49 +0000 UTC View Post
👅👅👅 Some new fun art! Aaaaand….. a couple cool quotes and thoughts for ya 😘🥰
2022-04-27 02:08:22 +0000 UTC View Post