uberdad posts

Besides looking good 🤤 core strength is really important for..

Besides looking good 🤤 core strength is really important for overall health and longevity. With everyone working from home chronic low back pain is on the rise. Not many of us have an ideal “ergonomic” set up and the extra hours on zoom calls aren’t doing us any favors 😑 I’ll message my subscribers my “Core RESET” workout (designed for working from home) next week just in time for Christmas 🎄 my gift 🎁 to you!

2020-12-20 17:01:05 +0000 UTC View Post

This is a secret I use to keep my waist thin 🤫! Back when ..

This is a secret I use to keep my waist thin 🤫! Back when I was bodybuilding I learned that if you cook potatoes and then let them cool it changes the structure of the carbohydrate. This reduces how much your blood-sugar spikes! Letting it cool makes the starch more resistant to getting broken down (why it’s called resistant starch). This in turn feeds the bacteria in your small and large intestine! Soooo less bloating and a healthier micro biome 🤓👨🏻‍🔬

2020-12-19 21:35:14 +0000 UTC View Post

Join me? 🍆 lol

2020-12-18 17:30:26 +0000 UTC View Post

Just 🐒 around!!! 🙃

2020-12-17 15:55:08 +0000 UTC View Post

What did I write? 🚿🥶🥶🥶🚿

2020-12-16 15:10:59 +0000 UTC View Post

Try not to drool 🤤.... give this delicious PB&J shake a try ..

Try not to drool 🤤.... give this delicious PB&J shake a try 😉

2020-12-15 20:37:24 +0000 UTC View Post

Watch me sweat, you might learn something 🥵💦 (😉)

2020-12-14 20:40:32 +0000 UTC View Post

Reduce stress and gain control over your body and mind with ..

Reduce stress and gain control over your body and mind with this 4 x 4 breathing technique.

2020-12-13 18:57:32 +0000 UTC View Post

Check out this podcast "Sleeping gets you shredded? How Sle..

Check out this podcast "Sleeping gets you shredded? How SleepFAST can change your life!" https://youtu.be/7SVl9vqolHQ

2020-12-12 20:24:18 +0000 UTC View Post

I have a tendency to slouch and round my shoulders.... This ..

I have a tendency to slouch and round my shoulders.... This yoga wheel stretch is a lifesaver for me! I try to roll back and forth about 5 times and then hold for 3 sets of 30sec.

2020-12-11 20:27:09 +0000 UTC View Post

2020-10-31 23:29:32 +0000 UTC View Post

Try out one of my short intense "Mindfulness Muscle" burnout..

Try out one of my short intense "Mindfulness Muscle" burnouts. Forget the days distractions, reset your mind and get a good pump while your at it!!!

2020-10-29 16:05:19 +0000 UTC View Post

Circuit x2, (45sec each exercise): Single Arm Seated Row Sin..

Circuit x2, (45sec each exercise): Single Arm Seated Row Single Arm Bow Lat Pull Standing Cross Body Row Alternating Chopper Crunches Circuit x2, (45sec each exercise): Standing High/Wide Row Forward Lean Pull Over (Skiing) Suit Cases Based Core Alternating Leg Drops

2020-10-29 02:56:43 +0000 UTC View Post

Successful chest and abs day today! I will be posting 2 FULL..

Successful chest and abs day today! I will be posting 2 FULL FOLLOW ALONG at home workouts; shoulders and back. The entire workouts will be using bands, get yours at www.housegym.co (Steve15 for 15% off)

2020-10-28 15:20:13 +0000 UTC View Post

Feeling strong through another week, I can’t stop! 💪🏻💪🏻

2020-10-23 22:21:21 +0000 UTC View Post

All bands (housegym.co) bicep workout! 4 exercises 1 min ea..

All bands (housegym.co) bicep workout! 4 exercises 1 min each: Lying Curls Wide Lagging Curls Preacher Curl Standing Curl

2020-10-21 23:34:07 +0000 UTC View Post

A Throwback Thursday, 5 years ago!!!

2020-10-21 15:52:57 +0000 UTC View Post

Let's hit this tricep burnout together! 4 Exercises 1 min e..

Let's hit this tricep burnout together! 4 Exercises 1 min each: Kneeling Overhead Tricep Extension Lying (Bridge) Tricep Push Down Kneeling Push Ups Standing Tricep Kickbacks

2020-10-20 19:57:10 +0000 UTC View Post

At Home Banded Core! Let's do this series together! Suitcas..

At Home Banded Core! Let's do this series together! Suitcases (Double Crunch) Chopper Crunches Braced Core Alternating Leg Raises Side Touches (Russian Twist)

2020-10-19 23:53:20 +0000 UTC View Post

Non-stop, one arm at a time, 30sec each exercise! Dumbbell ..

Non-stop, one arm at a time, 30sec each exercise! Dumbbell Kickback Concentration Curl Overhead Tricep Extension Wide Hammer Curl Cross Body Skull Crusher Zottoman Curls

2020-10-14 17:15:36 +0000 UTC View Post

4 exercises 1 minute each! Outer Curls (Wide) Alternating W..

4 exercises 1 minute each! Outer Curls (Wide) Alternating Wiper Curls Reverse Curls Isometric Twist and Rotate Curl

2020-10-13 19:18:42 +0000 UTC View Post

Grab a set of dumbbells and lets do this tricep burnout toge..

Grab a set of dumbbells and lets do this tricep burnout together! 4 exercises 45 sec each: Tricep Push Ups (Diamond) Kneeling Alternating Overhead Tricep Extension Crab Walk Lying Bridge Alternating Skull Crushers

2020-10-12 19:56:13 +0000 UTC View Post

Lets hit this short and sweet Plank Series together! 4 Pla..

Lets hit this short and sweet Plank Series together! 4 Plank Variations 45sec each: Knee to Elbow Plank Dynamic Plank (Waves) Plank Hip Twist Plank Jacks (Push Up Position)

2020-10-11 17:27:14 +0000 UTC View Post

Let's do this 4 min burnout together!

2020-10-09 12:45:25 +0000 UTC View Post

This combo is great for developing the mid back. By using th..

This combo is great for developing the mid back. By using the smith machine you can adjust how much you lean back or forward as you row. This in turn allows you to get a good squeeze you would otherwise miss out on!

2020-10-07 20:46:49 +0000 UTC View Post

🍌🫐🍗🥩 Get my personal meal plan, send a $25 tip with "Meal Pl..

🍌🫐🍗🥩 Get my personal meal plan, send a $25 tip with "Meal Plan" in the message. 🍆🥦🫑🥕 Get my "2 Day RESET"(a mini cleanse to help you drop weight and recolonize the gut), send a $15 tip with "2 Day RESET" in the message I look forward to interacting and sharing this journey with you!

2020-10-07 16:24:20 +0000 UTC View Post

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