Did you know that our hips store trauma?๐ช๏ธ
Our second chakra, the sacral chakra is located in our hips ๐ต๏ธ
By holding hip opener yoga poses you can help release trauma, anxiety, and stress ๐ง๐ผโโ๏ธ
Itโs the start of a new week ๐ค
You may have lots to do, but donโt get yourself overwhelmed or burnt out ๐ฅ
Iโm always here to motivate you and ease your stress when necessary ๐
Hair reveal for those who havenโt seen ๐๐
I am obsessed!!! AND now I can try out new colors. ๐จ
What color would you like to see me try out? ๐
Hey everyone! ๐ค
just wanted to give a little reminder that your feelings are valid, even the negative ones ๐ง๏ธ
Try to give yourself grace when going through tough thoughts or emotions ๐ฅ
The more you forgive yourself the more likely you will overcome them ๐
Stay positive babes ๐
Itโs almost the beginning of a new week โจ
Let's start it off super optimistic! ๐ฎ
Say these affirmations to yourself, out loud or in your head to help bring you closer to your goals ๐
- This week I take the steps to manifest my desires
- I attract positivity, health, and abundance because I am so grateful for everything the Universe blesses me with ๐งฟ
- I have patience in knowing it will all workout ๐ง
- The Universe is always working towards my highest good ๐ชฌ
Me waiting patiently for you to slide into myโฆ dmโs! ๐คฃ๐
Will you have some free time to come play with me on my bed today? ๐งธ
I would LOVE to chat and play with you ๐ฌ
Just filmed a yin yoga video for you guys! ๐ชฌ
I have been loving this yoga practice recently ๐งฟ
Slowing down and becoming aware is so important, especially nowadays when there are so many distractions ๐ป๐ฑ
I think we can all benefit from bringing ourselves into the present and really feeling whatโs going on within us mentally and physically ๐ง ๐ช๐ผ
I am your Valentine this year ๐๐
Hit my dmโs for some lovely content ๐
And donโt forget to join me on live tonight ๐
I canโt wait to enjoy each others company xoxo ๐
Flexy ๐
I try to stretch daily so I can warm up my body and feel more comfortable in my yoga practices ๐คธ๐ผโโ๏ธ
Itโs also starting to get a bit warmer as we transition into spring โ๏ธ
So I can finally start my practices outside again! ๐ฒ
New OFTV coming out this Thursday! ๐คช
Flow with me ๐
Doing a daily practice of movement whether it is yoga, stretching, or even going for a walk has really improved my well-being โจ
Side note, I should probably take my Christmas tree down huh? ๐คฃ
Donโt forget to do your yoga! ๐ง๐ผโโ๏ธ
I have been really into yin yoga recently ๐๏ธ
It is a more soft, grounding practice that challenges you to stay in poses for a longer period of time โณ
But it is also a mental challenge ๐ง
I believe it can be for every age range though, and it has become a therapy for me ๐
Itโs the start of a new week!
I have been trying to build a better schedule for myself so I am able to accomplish all I want to throughout the days ๐
But I also enjoy the unknown and donโt want the days to feel too repetitive ๐คทโโ๏ธ
Do you have a strict schedule or do you like to go with the flow?
Mindfulness Journal Entry ๐
Write these questions in your journal and at the end of today and take time to thoughtfully answer ๐
โข Did you get adequate sleep last night? ๐ฅฑ๐ค
โข Did you eat healthy meals?๐ด
โข Have you spent time outside? ๐
โข Did you self reflect or meditate? ๐ง๐ผโโ๏ธ
โข How have you helped others today? ๐
โข Are you satisfied with your accomplishments today? What might you do differently tomorrow to allow yourself to manifest your goals? ๐ฏ
I have a new OFTV video coming out today ๐
It is something I havenโt done yet, but I am happy to make more videos like it if you enjoy! ๐งฟ
Let me know if you like ๐
Today I meditated on what your spirit guides want you to know now and I pulled some cards for you ๐ฎ
In the card โNature Spiritsโ I see that you are a being who has compassion for mother nature. Given the circumstances and the world we live in today, you do your best to protect our Earth. Your guides and the nature spirits are calling you to visit the forest to reconnect with yourself and find gratitude๐ฒ๐ฃ
In the โSuccessโ card I see that your spirit guides want you to know that success and fruition is coming if you are not already experiencing in. This success may be an outcome of new project you are working on, financial wellness, or bettering your mental health. This card is asking you to trust that the Universe is in your favor, especially when it comes to success ๐
In โStag Spiritโ or โLeadershipโ, spirit wants to inform you that you are stepping into a position of authority. Regardless of age, status, or income a true leader is someone who is commanding, passionate, and motivating. Now is time to claim leadership in your life. ๐ชฌ
Lastly in the Moonology deck, I pulled โLast Quarter Moon in Aquariusโ. Your guides are asking you to reflect on your priorities. Ask yourself โWhat is most important to me? Am I living my life in accordance with that?โ Make the changes in your life to align with what truly matters to you. This is your time to manifest ๐งฟ